The present

The verb forms are the present, the past and the past participle.

hold, held, held - trzymać

The present

Hold my beer.
Potrzymaj moje piwo.

The past

He held the mug yesterday.
On wczoraj trzymał kubek.

The past participle

I have held her in my arms recently.
Niedawno trzymałem ją w ramionach.