English Language Free Course.

The verb forms are the present, the past and past participle.

seek, sought, sought - szukać

The present

I seek help every day.
Szukam pomocy codziennie.

The past

I sought help yesterday.
Wczoraj szukałem pomocy.

The past participle

I have never sought help.
Jeszcze nigdy nie szukałem pomocy.